What Is Mentalization Based Therapy Mbt
Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.
What Is Solution Focused Therapy
All-natural Alternatives to AntidepressantsAll-natural options to antidepressants have increased in appeal over the past years in the United States and worldwide. These solutions consist of St. John's wort, S-adenosyl methionine and omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid).